Massage therapy is the systematized manipulation of soft tissues to relax and normalize the muscles. Touch is the core ingredient of massage therapy. The therapist learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems.
Swedish massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.
I recommend the STRESS oil blends go to Aspire Health shop
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.
I recommend the ATHLETES oil blends go to Aspire Health shop
The stress reducing Indian Head Massage combined with aromatherapy oils such as Bergamont, and meditation or even auricular acupuncture to create a space to control fight or flight response in the body. This works very well. As usual, each treatment is designed for you. No two treatments are exactly the same as each person’s stress response is different. Relax, we got this!
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time.
We cover sports games ranging from GAA games to Golf games.
I recommend the ATHLETES oil blends go to Aspire Health shop
Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.
Aromatherapy is the use of certain therapeutic oils that are usually massaged into the body, run into a warm bath or inhaled. It is a popular, enjoyable way an aromatherpist can help someone maintain and enhance well-being, health, beauty and lifestyle.There are many reputable therapists throughout the country so ensure they are qualified therapists.
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Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massages during pregnancy have often received ambivalent responses from the health community regarding their safety and purpose. Modern investigation and research has shown that prenatal massage therapy can be an instrumental ingredient in women’s prenatal care and should be given careful consideration.
See other pregnancy treatments, click the link below
Indian Head Massage is a relaxing treatment which, as the name suggests, concentrates on massaging the head. Indian Head Massage involves using a firm and gentle rhythm to help get rid of knots in the muscles and relieve uncomfortable tension. It works to restore balance and harmony by working on the higher three charkas. Indian Head Massage works on areas affected by mental and emotional stress and can bring immediate relief.
