Below you’ll find a list of upcoming workshops.
To book, simply WhatsApp/ text: Lucia 087 797 4613 or Click the links below!
September 2023
♥ AcuYoga
QiFusion, 5 Element Series
This workshop, the second in our Five Elements workshop series, is a unique collaboration between Mandala Yoga and Aspire Health.
Late Summer is the season of the Earth element.
Earth is the period of harvest, relating to late summer. This is when the fruits of summer are ripe for the picking, the vegetable are ready for harvest. The movement of energy is central, stable. The other elements / seasons work around this one. This is a period of receiving nourishment.
The organ associated with Earth element is Stomach (& Spleen), so if you have any digestive issues, this is the workshop for you. This is the time to delve into those digestives issues to get your body and mind in that peaceful place. The quiet, focussed and ready for change place.
This two and a half hour workshop, jointly hosted by Lucia O’Byrne and @Susan Ní Dhubhlaoich will include
– A short introduction to Five Elements Theory
– An exploration of the Earth element including typical ailments, body type and supports.
– A 20 minute acupuncture experience targetting Stomach/Spleen Meridians / Digestive Energy
– A 75 minute yin yoga class
Day: Saturday 16 September
Time: 1.30 – 4pm
Fee: €40
♥ Heal Your Life®
– 2 Day Retreat Co Clare
Do you feel like your old thoughts and past experiences are getting in the way of new beginnings?
Life is so much easier when we are going with a natural flow. However, we can easily find ourselves going against it and hitting barriers.
Why not move away from the old thinking to find the power in your life?
You will be surrounded by like-minded people, and engage in healing activities while connecting with your environment. This is the perfect gift to give yourself or a friend as it offers all the tools you need to gently create positive and lasting change towards a happier life.
What is included in the 2-day retreat:
· Awareness exercises to help you connect with yourself, your beliefs, and your thoughts and to understand what is serving you and what is working against you.
· Inner Child guided meditation to look at what the little child you were, has to teach you about life now.
· Mind-Body connection – understanding the messages that your body has to give you.
· A good honest look at emotions and how you can improve your emotional well-being.
· Gratitude – By appreciating the good we already have in our lives we open up to receiving more.
· Affirmations – start learning how to use affirmations that are true to you.
Lunch is included for both days.
You will also get a Free copy of the 2023 The Cosmic Kitchen Journal to help you continue your personal growth and create the best year you’ve ever experienced!
Date: Sept 9 & 10
Venue: Eileen Clair Holistic Therapy Centre, Kilrush, County Clare
Cost: €375
To Book or call 087 7974613
(*Limited places left for Sept)
Book Heal Your Life: Co.Clare Retreat
OCTOBER 2023
♥ 10 Ways in 10 Days to Know Yourself, Love Yourself
A popular Free WhatsApp Challenge to learn to love yourself more – 2min mediations to reset your mind and reset your day. 2min videos for further explanations. The world needs more people to show themselves love. This is a start.
WhatApp Link to join for next round ♥
Finding Your Power Within – 2.5 Hr Workshop
This a two hour workshop to bring in all the power of self love in, to rock your world! Find your strengths. You deserve to find and follow your hearts desire to bring the best you out. I am not just talking about bringing the best of you out for one day, but to really find yourself, to really embed the true wonderful you into your current self. Your current life, whatever situation you are in.
Delve into your younger self’s spirit, get rid of those hidden feelings that keep you from your true power.
To bring positive change into your relationships, your work, your life.
This is a wonderful start to a beautiful journey. Empower your life. To book, click the link below.
€60
Oct 7, (Sat)
10:30am – 1pm
NOVEMBER 2023
♥ Finding Your Power Within Workshop
This a one day workshop to bring in all the power of self love in, to rock your world! Find your strengths. You deserve to find and follow your hearts desire to bring the best you out. I am not just talking about bringing the best of you out for one day, but to really find yourself, to really embed the true wonderful you into your current self. Your current life, whatever situation you are in.
Delve into your younger self’s spirit, get rid of those hidden feelings that keep you from your true power.
To bring positive change into your relationships, your work, your life.
This is a wonderful start to a beautiful journey. Empower your life. To book, click the link below.
€97 for 1 day (Early bird discount – €88 until Oct 8)
Nov 5th
10am – 4:30pm
Book – Finding Your Power Within
JANUARY 2024
♥ Heal Your Life® – 2 Day Retreat
Why not move away from the old thinking to find the power in your life?
*This is a practical, fully interactive workshop – come prepared for transformation!
- Healing the child within us
- Dealing with difficult emotions
- Unlocking a new future by learning to forgive and love ourselves and others
- Creating healthy relationships
- Freeing ourselves from damaging patterns and behaviours
- Finding a sense of purpose and writing a new story for our lives
You will:
- Release old emotions
- Learn techniques for personal healing in all areas of your life
- Experience a fuller understanding of the power of self-love
- Learn mirror work, visualisation and the use of affirmations
To Your Empowered Life!
Jan 27 & 28
Venue: Aspire Health, Dublin, Ireland
Past Workshops
APRIL 2023
#1: Inner Talk Workshop
Love Yourself, Heal Your Life Workshop – half day
10-12pm Sat, Apr 29, 2022
Based on the work of Louise Hay, excerpt from the 2 Day workshop.
€30
TXT: Lucia 087 797 4613
MAY 2023
#2: Love Yourself, Heal Your Life Workshop 2 Day Workshop.
May 6 & 7, 2023 10 – 5:00pm (both days)
Dublin
Click here to book
#3: 10 Ways in 10 Days to Know Yourself, Love Yourself
A popular Free WhatsApp Challenge to learn to love yourself more – 2min mediations to reset your mind and reset your day. 2min videos for further explanations. The world needs more people to show themselves love. This is a start.
Txt me if you would like to join the next group.
March 2023, Apr 2023, July 2023, Sept 2023
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Love Yourself, Heal Your Life Workshops
Developed by Louise Hay, the ‘Love Yourself, Heal Your Life’ workshop has helped many thousands of people worldwide to make positive changes in their lives.
*This is a practical, fully interactive workshop – come prepared for transformation!
- Healing the child within us
- Dealing with difficult emotions
- Unlocking a new future by learning to forgive and love ourselves and others
- Creating healthy relationships
- Freeing ourselves from damaging patterns and behaviours
- Finding a sense of purpose and writing a new story for our lives
You will:
- Release old emotions
- Learn techniques for personal healing in all areas of your life
- Experience a fuller understanding of the power of self-love
- Learn mirror work, visualisation and the use of affirmations
If you are ready for change, text me READY!
To Your Empowered Life!
Lucia
