Below you’ll find a list of upcoming workshops.
To book, either click the link below or WhatsApp/ text: Lucia 087 797 4613.
—–APRIL WORKSHOPS—-
♥ Your Inner Child Guide Workshop
This is an introduction to your inner child, to find out who they are and how connecting with your inner child can help you now, as adult. In fact our inner child can help us be much better adults.
We can discover our limiting beliefs around our work, relationships, emotions for example. This workshop will open the door to new awareness and personal growth.
- Understanding how childhood messages affect your present behaviour
- Developing healthy coping mechanisms & boundaries
- Reconnecting to passions, dreams, and talents you may have put aside
- Feeling empowered and in control of your life
- Improved emotional regulation
- Increased self-esteem, self-compassion, and compassion for others
Date: Sat 27th Apr
Time: 10am
Cost: €147
MAY WORKSHOPS
♥ AcuYoga
Yin Yoga and Acupuncture direct the smooth flow of vital energy – known as Qi – throughout the mind and body boosting overall wellness, and balancing Yin and Yang energy levels.
Traditional Chinese Medicine (TCM) has its foundations in the interplay of FIVE ELEMENTS.
These elements are found everywhere in nature. They are within us. They are Wood, Fire, Earth, Metal, Water.
Fire is the energy of the Heart Meridian – the Emperor of our body’s Kingdom. If the Heart is unstable there is a feeling of anxiety and panic – the kingdom is unsettled.
Physically, the Fire element corresponds to our Heart, Small Intestines.
Fire Imbalance
– symptoms that may manifest include:
- palpitations
- pale complexion
- restlessness
- weak or erratic pulses
- anxiety
- cold hands and feet
- no light in the eyes
- insomnia
- lack of joy
- disturbed dreams
- inability follow through
- stuttering or difficulty speaking
This two and a half hour workshop, jointly hosted by acupuncturist Lucia O’Byrne and YinYoga teacher Susan Ní D will include
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An introduction to Five Elements Theory
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An exploration of the Fire Element – including typical ailments we experience at this time of year and
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An introduction to the Fire Personality
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An Acupuncture Experience stimulating the Heart and Small Intestine’s points
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Super grounding 75 mins of Yin Yang Yoga to channel Qi into the Liver & GallBladder pathways.
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Essential oils to support us as we move into Summer
Date: Saturday 11 May
Time: 2pm – 4.30pm
Fee: €45
♥ Heal Your Life® – Find The Power Within – 2 Day Retreat
Life is so much easier when we are going with a natural flow.
*This is a practical, fully interactive workshop – come prepared for transformation!
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- Encouraging our younger self/inner child to heal and bring joy into our life
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- Dealing with difficult emotions
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- Unlocking a new future by learning to forgive and love ourselves and others
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- Creating healthy relationships
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- Freeing ourselves from damaging patterns and behaviours
- Finding a sense of purpose and writing a new story for our lives.
Why not move away from the old thinking to find the power in your life?
You will be surrounded by like-minded people, and engage in healing activities while connecting with your environment. This is the perfect gift to give yourself or a friend as it offers all the tools you need to gently create positive and lasting change towards a happier life.
What is included in the 2-day retreat:
· Awareness exercises to help you connect with yourself, your beliefs, and your thoughts and to understand what is serving you and what is working against you.
· Inner Child guided meditation to look at what the little child you were, has to teach you about life now.
· Mind-Body connection – understanding the messages that your body has to give you.
· A good honest look at emotions and how you can improve your emotional well-being.
· Gratitude – By appreciating the good we already have in our lives we open up to receiving more.
· Affirmations – start learning how to use affirmations that are true to you.
Bonus – 30 Day WhatsApp support group after workshop, to really help you embody the teachings, and create the life you want.
To Your Empowered Life!
Date: 9:30am, 18/19 May, 2024
Venue: Aspire Health, Baggot St. Upper, Dublin 4, Ireland
€299
* Early Bird Discount €275 (paid in full before Apr 20th, use code HYLMAY
* Payment plan for 2x €150 available
Book – HEAL YOUR LIFE – FIND YOUR POWER WITHIN
– Dublin
When you are ready or nearly ready for change, this is your chance!
To Your Empowered Life!
Lucia