2025 Workshops – your Wellbeing Inside and Out
♥ Manifest Monday
Manifest Monday is your monthly dose of inspiration and positive vibes! Through guided reflections and uplifting activities, you’ll feel energised, focused, and ready to manifest your best month yet!
Date: 7pm, 4th June 2025 FULLY BOOKED
BOOK – MANIFEST MONDAY
♥ Acupuncture & Connect Your Mind-Body Meditation
Your mind-body connection helps you to see how stress and emotions show up in your body. This acupuncture and meditation hour can help you tackle stress, relax your mind, and relax your body. It is a general feel better, lighter and awareness hour. It’s a gentle journey towards feeling good and nurturing yourself.
Date: 6:30pm, Wed 30th July, 2025 – in-person
BOOK – ACUPUNCTURE & MIND-BODY MEDITATION
♥ AcuYoga Workshop
Five Elements – Qi Fusion
A Yin Yoga & Acupuncture Experience for Earth Element Balance
Join Lucia O’Byrne and Susan Ní Dhubhlaoich for a nurturing 2.5-hour workshop designed to restore harmony to your body, mind, and spirit through the lens of Five Element Theory from Traditional Chinese Medicine.
At the heart of this experience is the Earth element—the ultimate harmoniser that holds space for balance, nourishment, and presence.
In Chinese Medicine, Earth is the still point between Yin and Yang. It’s the element that grounds us in the here and now, associated with digestion, emotional stability, and our ability to care for ourselves and others.
When Earth is in balance, we feel calm, kind, and centred. When out of balance, we may feel overwhelmed by worry, struggle with boundaries, or experience digestive issues like bloating or IBS. Earth is ruled by the Stomach and Spleen meridians, making this workshop especially supportive for those looking to nourish gut health and quiet an overactive mind.
This gentle yet powerful workshop includes:
🌿 A guided introduction to Five Element Theory, with a focus on the Earth element
🌿 Insights into Earth-type personalities, imbalances, and ways to support your system
🌿 A 75-minute Yin Yoga practice, designed to stimulate Qi flow through the Stomach & Spleen meridians
🌿 A 20-minute acupuncture session, to ground, centre, and restore your inner balance
We’ll also explore the deeper layers of “digestion”—not just of food, but of thoughts, emotions, and daily input from the world around you.
Whether you’re feeling depleted, overwhelmed, or simply craving more stability, this workshop offers a beautiful reset.
Date: Saturday 13 September
Time: 2pm – 4.30pm
Fee: €50
♥ Heal Your Life® – Find The Power Within You – 2 Day Workshop, Sept 26 & 27th, 2025
Do You Want to Get Out of Your Rut?
Feeling Stuck?
Are you at a point in your life where you feel like you’re standing still?
• Stuck in your life’s purpose? • Stuck in your relationship? • Stuck in your job?
That heavy feeling, the one pulling you into negative thoughts and patterns, isn’t the real you. Maybe you’ve started believing you’re not enough. Or maybe you feel like you’re “too much.” But none of that is true.
Right now, it is time to reconnect with the vibrant, confident, worthy YOU that’s been hidden beneath the doubt. You were born to live a life filled with meaning, ease, and joy. A life where you embrace who you truly are and handle obstacles with strength and grace.
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Bring Joy into your life
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Deal with those difficult emotions and have the tools for future ones
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Create a new future by learning to forgive and love yourselves and others more deeply
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Create healthy relationships and boundaries
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Free yourself from damaging patterns and behaviours
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Finding a sense of purpose and rewrite a new story for your life.
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It’s time to find the power in your life. Time to finally open up to yourself and allow yourself to express fully your voice, thoughts, you. To finally be, accept and embrace you.
You will be surrounded by like-minded people, and engage in healing activities while connecting with your environment. This is the perfect gift to give yourself or a friend as it offers all the tools you need to gently create positive and lasting change towards a happier life.
What is included in the 2-day self-development:
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Awareness exercises to help you connect with yourself, your beliefs, and your thoughts and to understand what is serving you and what is working against you.
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Inner Child guided meditation to look at what the little child you were, has to teach you about life now
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Mind-Body connection – understanding the messages that your body has to give you.
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An honest look at your emotions and how you can improve your emotional well-being.
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Gratitude – By appreciating the good we already have in our lives we open up to receiving more.
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Affirmations – start learning how to use affirmations that are true to you.
2 Day Workshop :
Bonus 1: 30 Day WhatsApp support group after workshop, to really help you embody the teachings, and create the life you want.
Bonus 2: 2 Group coaching sessions
Date: 9:30am, Sat Sept 26 & Sat 4th Oct, 2025
Contact directly WhatsApp – 0877974613
BOOK – HEAL YOUR LIFE – Dublin
♥ Deservability
The possibility of you deserving more in your life? Feeling deservable is an essential aspect of our well-being. It relates to our sense of self-worth, our ability to give and receive love and appreciation. Create more meaningful moments. More abundance, more self worth, in your personal life & work life. An improved mindset with reduced self critical inner talk. These are some things to help create more “deservability” in your life.
“The totality of possibilities lies before me.
I deserve life, a good life.
I deserve love, an abundance of love.
I deserve good health.
I deserve to live comfortably and to prosper.
I deserve Joy and Happiness.
I deserve freedom to be all that I can be.
I deserve more than that. I deserve all good.” Louise Hay
– Wed 15th Jan
– 7pm
♥ Deservability
1 Day – TBC
*This workshop is for past participants of the 2 Day Heal Your Life Workshop.
Continuous Personal Development & Growth. Continue to grow, recharge, release. This workshop explores how amazing and deserving you are, and also removes the blocks and nuances to allow you to line up to what you want and deserve in your life.
DESERVABILITY 1 Day
♥ Inner Child Guide Workshop
This is an introduction to your inner child, to find out who they are and how connecting with your inner child can help you now, as adult. In fact our inner child can help us be much better adults.
We can discover our limiting beliefs around our work, relationships, emotions for example. This workshop will open the door to new awareness and personal growth.
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Understanding how childhood messages affect your present behaviour
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Developing healthy coping mechanisms & boundaries
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Reconnecting to passions, dreams, and talents you may have put aside
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Feeling empowered and in control of your life
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Improved emotional regulation
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Increased self-esteem, self-compassion, and compassion for others
