Upcoming
2026 Workshops
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29th July : Full Moon -Mid-Year Vision Board
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05th Aug : Group Acupuncture 7:30pm
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12th Sept : AcuYoga – 5 Element Series – Earth Element
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10 & 11th Oct – Heal Your Life – 2 Day Course
…..see below for more details
♥ Mid-Year ReVision Your Vision Board
Make hay while the moon shines! Join me for your Mid-Year Reset
Life changes. We change. Sometimes our dreams change too. This is your space to reflect, realign, and reconnect with what truly matters to you now.
Together we’ll celebrate what’s already happened, let go of what no longer feels aligned, and create a refreshed vision board that feels exciting, inspiring and true to who you are today.
You’ll leave feeling clearer, lighter and more connected to the direction you’re heading—with renewed confidence that the rest of the year still holds wonderful possibilities, and that by 31st December, life can unfold in ways even better than you imagined. ✨
This is an Online workshop, so you can create from the comfort of your home with a group that is encouraging and cheering you.
Click Here to Register
♥ Group Acupuncture & Meditation
Wed, Aug 5th, 7:30pm
Enjoy this small group acupuncture experience, thoughtfully combined with a guided meditation.
Each session is centred around a carefully chosen theme — whether that’s supporting the body, reconnecting inward, or manifesting abundance.
Bring a pen & journal if you feel drawn — this space often brings clarity, insight, and a quiet sense of connection.
Most importantly… this is time set aside for you.
A chance to slow down, be supported, and simply receive.
♥ AcuYoga Workshop
– Sat, 12th Sept 2026
Five Elements – Qi Fusion
Late Summer- Earth Element – 5 Element Series
AcuYoga — The 5 Elements Series | 2026 Earth Element (Summer)
The Earth Element – Finding Your Centre
In Traditional Chinese Medicine, the Earth Element represents nourishment, stability and balance. It is the quiet centre where we can pause, feel grounded and return to ourselves.
When Earth is out of balance
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Overthinking, worry or feeling mentally overwhelmed.
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Digestive issues such as bloating, IBS or a heavy feeling after eating.
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Finding it hard to say no, constantly looking after everyone else before yourself.
Bringing Earth back into balance
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Nourish your body with regular meals, rest and gentle, supportive self-care.
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Create moments of stillness through meditation, mindfulness or simply slowing down.
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Practise healthy boundaries and remember that caring for yourself allows you to care for others.
People with a strong Earth element are often warm, compassionate, dependable and naturally nurturing. They have a gift for helping others feel safe and supported. When their Earth is balanced, they feel grounded, centred and deeply connected to themselves and those around them.
This Immersion will include
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A brief introduction to Five Elements and the Earth Phase
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Exploration of the Earth personality type. Its gifts and challenges
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Yin Yoga & Meditation to direct energy and Qi into the deepest Water pathways
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Acupuncture to nourish Spleen & Stomach
Date: Saturday 12th Sept, 2026
Time: 2pm – 4.30pm
Fee: €50
PAST EVENTS
Create Your Own Vision Board 2026
Vision & Rhythm
The Lunar New Year on Feb 17th marks the beginning of the Year of the Horse – heralding in movement, vitality, freedom and forward momentum.
A collaboration between Mandala Yoga Amy & Susan and Aspire Health Lucia, we want this to be a more embodied alternative to January goal-setting as you set a direction for your year ahead.
The vision is not about pressure or rigid goal-setting, but about rhythm, balance, and intention inspired by Five Elements wisdom.
We’ll channel the energy of the Year of the Horse to explore:
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Where energy is ready to move?
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What rhythm will sustain that movement?
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What needs to be reined in or paced differently?
Expect…
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Breathwork & Qi Gong
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Guided meditation and visualisation
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Acupuncture SuperPoints
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Your 2026/27 vision board creation
Deepening Your Vision
A Soulful Online Workshop for Dreaming into the Year Ahead
Tue 10th February | 6:30pm – 7:30pm | Live on Zoom
Take a gentle pause from the noise and drop into a space of calm clarity.
Deepening Your Vision is a nourishing online gathering where you’ll reconnect with what truly matters — and explore what it takes to hold and honour your vision for the year ahead.
Whether you’re feeling clear or still in the in-between, this workshop offers space to reflect, soften, and tune into what’s next — at your own pace.
Together, we’ll explore:
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Guided meditation to ground and connect
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Intuitive journaling prompts
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Gentle coaching support to clarify your path
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A soul-led space for dreaming, visioning, and aligning with intention
You don’t need to have a perfect plan.
Just a willingness to listen inward — and follow what feels true.
Come as you are. Cameras optional, hearts welcome.
Use as a follow-on or deepening of the Vision Board Experience, or as a stand-alone workshop. Your choice.
Its your vision
♥ Deservability
The possibility of you deserving more in your life? Feeling deservable is an essential aspect of our well-being. It relates to our sense of self-worth, our ability to give and receive love and appreciation. Create more meaningful moments. More abundance, more self worth, in your personal life & work life. An improved mindset with reduced self critical inner talk. These are some things to help create more “deservability” in your life.
“The totality of possibilities lies before me.
I deserve life, a good life.
I deserve love, an abundance of love.
I deserve good health.
I deserve to live comfortably and to prosper.
I deserve Joy and Happiness.
I deserve freedom to be all that I can be.
I deserve more than that. I deserve all good.” Louise Hay
– Wed 15th Jan
– 7pm
♥ Deservability
1 Day – TBC
*This workshop is for past participants of the 2 Day Heal Your Life Workshop.
Continuous Personal Development & Growth. Continue to grow, recharge, release. This workshop explores how amazing and deserving you are, and also removes the blocks and nuances to allow you to line up to what you want and deserve in your life.
DESERVABILITY 1 Day
♥ Inner Child Guide Workshop
This is an introduction to your inner child, to find out who they are and how connecting with your inner child can help you now, as adult. In fact our inner child can help us be much better adults.
We can discover our limiting beliefs around our work, relationships, emotions for example. This workshop will open the door to new awareness and personal growth.
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Understanding how childhood messages affect your present behaviour
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Developing healthy coping mechanisms & boundaries
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Reconnecting to passions, dreams, and talents you may have put aside
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Feeling empowered and in control of your life
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Improved emotional regulation
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Increased self-esteem, self-compassion, and compassion for others
♥ Heal Your Life® – 1 Day Workshop, Jan 24th 2026
You may have forgotten your light — buried it under responsibility, self-doubt, or the feeling that life has become a loop of “just getting through.”
But beneath it all, something in you is still alive, still hopeful, still waiting.
This weekend is your chance to return to that part of yourself.
What This Workshop Is Really About
There’s a moment that happens every time we gather — when the room softens, someone exhales, and you can feel a truth land:
“I don’t have to fight myself anymore.”
That’s where the healing begins.
Over two days, you’ll gently explore what’s been holding you back and reconnect with your inner wisdom, guided by the timeless principles of Louise Hay’s Heal Your Life® work.
You’ll learn to:
✨ Release old emotional patterns and self-criticism
✨ Forgive yourself and others with compassion
✨ Understand your body’s messages and emotions
✨ Reconnect with your inner child
✨ Strengthen your sense of purpose and joy
✨ Create new beliefs that support the life you truly want
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What’s Included
• 1 full days of immersive self-discovery and guided exercises
• Inner Child meditation and mind-body connection practices
• Heal your mind heal your body practices.
• Small-group support with like-minded souls
• Bonus 1: 7-Day WhatsApp support group to help you integrate your growth
• Bonus 2: One group coaching sessions after the workshop
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This Is for You If…
• You feel stuck or unsure what’s next, even though you know there’s more to life
• You’re ready to stop being your own critic and start being your own ally
• You want to feel lighter, clearer, and more connected — without forcing it
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Your Invitation
This isn’t about fixing yourself.
It’s about remembering who you are beneath the noise — and learning to live from that truth every day.
If something in you whispers yes, trust it.
That’s your deeper self calling you back home.
BOOK – HEAL YOUR LIFE – Dublin
♥ Return To You
July 26th, Sunday 10am – 5pm
Return To You is a gentle but powerful personal growth experience designed to help you reconnect with yourself on a deeper level.
Register Here
Blending the transformational teachings of entity, mindset coaching, mind-body awareness, journaling, guided exercises and nervous-system-friendly healing practices, this workshop helps you release what has been weighing you down — so you can move forward feeling lighter.
This is not about becoming someone new.
It’s about returning to the version of you that has always been there underneath the stress, self-doubt and people-pleasing.
The calmer you.
The clearer you.
The you that trusts yourself.
This workshop may be for you if…
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You overthink and struggle to switch off
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You’re navigating change, burnout or feeling stuck
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You’ve lost confidence in yourself
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You’re hard on yourself and want more self-compassion
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You know your thoughts impact your wellbeing
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You’re craving a reset but don’t want an intense, overwhelming experience
REGISTER HERE : RETURN TO YOU – Dublin
