Upcoming Workshops

Below you’ll find a list of upcoming workshops.
To book, either click the link below or WhatsApp/ text: Lucia 087 797 4613.

♥ Free Monthly Positive Affirmation Hour

Create your own personally, powerful, positive, affirmations in a fun environment – with a little help!

Wed Sept 25th 7pm WhatsApp 0877974613

♥  AcuYoga 

Earth Element – 5 Element Series

• It is the moment before the harvest when all is ripe and ready and full of the summer energy. The element of EARTH represents Balance. Earth is the place of stillness between Yin and Yang.
  Earth personalities tend to be kind, caring, generous, honest and authentic. They are the nurturers with calm temperaments that love to be around people.
  Earth personalities fall out of balance when they worry excessively, have poor digestion. Self-care practices can really help Earth-type personality.
  The Earth element is in charge of our digestion and  the meridian is the Stomach/Spleen.
  If you suffer from digestive issues such as IBS, bloating or overthinking, your earth element may be in need of some nourishing.
  Beyond what you are consuming physically, you can consider what you are consuming mentally (newsfeeds, social media, conversations); What is your home or work environment like? Are you “digesting” your thoughts and emotions in a healthy way?
  Yin yoga is a simple but powerful practice of self care. Acupuncture ensures the smooth flow of energy throughout the body.

  This two and a half hour workshop, jointly hosted by Lucia O’Byrne and Susan Ní Dhubhlaoich will include

  • A short introduction to Five Elements Theory
  • An exploration of the Earth element including typical ailments, body type and supports.
  • A 20 minute acupuncture experience targetting Stomach & Spleen Qi
  • A 75 minute yin yoga class to channel  Qi into the Stomach & Spleen meridians

Date:   Sat 14th September
Time:  2pm – 4.30pm
Fee:     €45

Click Here to Book Acupuncture & Yin Yoga Workshop

♥  Inner Child Guide Workshop 

This is an introduction to your inner child, to find out who they are and how connecting with your inner child can help you now, as adult. In fact our inner child can help us be much better adults.

We can discover our limiting beliefs around our work, relationships, emotions for example. This workshop will open the door to new awareness and personal growth.

• Understanding how childhood messages affect your present behaviour

• Developing healthy coping mechanisms & boundaries 

• Reconnecting to passions, dreams, and talents you may have put aside

• Feeling empowered and in control of your life

• Improved emotional regulation

• Increased self-esteem, self-compassion, and compassion for others

Date: Sat 28 Sept
Time: 2pm – 4:30
Cost: €60

The possibility of you deserving more in your life? Feeling deservable is an essential aspect of our well-being. It relates to our sense of self-worth, our ability to give and receive love and appreciation, (rem that time you were given a compliment only to usher it away). Create more meaningful moments. More abundance more self worth, in your personal life & worklife. An improved mindset with reduced self critical inner talk. These are some things to help create more “deservability” in your life.

Deservability Workshop Sun 1st Dec
(Early Bird Code – valid until Sept 30th,  “Deserve”)
*This workshop is for past participants of the 2 Day Heal Your Life Workshop.

Deservability Intro Workshop – Half Day taster Sat 30th nov
(Early Bird Code – valid until Sept 30th,  “Deserve”)

When you are nearly ready for change, take it! This is your chance!      

To Your Empowered Life!
Lucia

2025 Workshops  ReShape your Wellbeing Inside