♥ Acupuncture & Inner Child Meditation 

Take some time to nurture your inner child with a calming acupuncture session that is designed to relax and connect. These chosen acupuncture points help you access peace, joy and tranquility as you reconnect with that playful spirit inside you.

♥ Heal Your Life® – Find The Power Within   – 2 Day Retreat, February 22-23rd

Free the YOU in YOU!
This is a transformational workshop. Dive as deep as you like into your inner self. See what gems you have stored up. Allow them to shine. Allow the you in you to shine.

• • Bring Joy into your life

• • Deal with those difficult emotions and have the tools for future ones

• • Create a new future by learning to forgive and love yourselves and others more deeply

• • Create healthy relationships and boundaries

• • Free yourself from damaging patterns and behaviours

• • Finding a sense of purpose and rewrite a new story for your life.

It’s time to find the power in your life. Time to finally open up to yourself and allow yourself to express fully your voice, thoughts, you. To finally be, accept and embrace you.

You will be surrounded by like-minded people, and engage in healing activities while connecting with your environment. This is the perfect gift to give yourself or a friend as it offers all the tools you need to gently create positive and lasting change towards a happier life.

What is included in the 2-day self-development:

• Awareness exercises to help you connect with yourself, your beliefs, and your thoughts and to understand what is serving you and what is working against you.

• Inner Child guided meditation to look at what the little child you were, has to teach you about life now

• Mind-Body connection – understanding the messages that your body has to give you.

• An honest look at your emotions and how you can improve your emotional well-being.

• Gratitude – By appreciating the good we already have in our lives we open up to receiving more.

• Affirmations – start learning how to use affirmations that are true to you.

2 Day Workshop :  Saturday & Sunday
Bonus 1:  30 Day WhatsApp support group after workshop, to really help you embody the teachings, and create the life you want.
Bonus 2:  3 Group coaching sessions

Date: 9:30am,  February 22 & 23, 2025

BOOK – HEAL YOUR LIFE – Dublin

♥  AcuYoga  – Liver Wellness – Wood Element 

Wood Element – is part of the 5 Element Series

Wood exemplifies the energy of growth, change, and pushing through It is a very active energy
that allows for a lot of movement and progress, both internally and externally. In Spring, we may
have more energy to get moving on projects, hence the classic “spring cleaning.” It is a good
time of year to work on any blockages. We want to get things moving so we can have access to
all that great energy. Spring is a time of action, change and rebirth.

• The element of Wood represents growth, change, and persistence.

  • The element of Wood is connected to the season of Spring. 
    The Start of the Cycle.
  • The WOOD energy pathways (meridians) are connected to our 
    Liver and Gall Bladder organ systems. 
  • The Emotion of the Wood element is Anger.
  • Because the Wood element exemplifies the energy of growth, it is also about vision,
    planning and decision making, essential for creative change. Since our organ Liver is associated with our syses – in our day to day life we can keep our eyes on the prise – remain steadfast in our goals, however we get to them!

  This two and a half hour workshop, jointly hosted by Lucia O’Byrne and Susan Ní Dhubhlaoich will include

  • A short introduction to Five Elements Theory

  • An exploration of the Wood element including typical ailments, body type and supports.

  • A 20 minute acupuncture experience targetting Liver & Gallbladder

  • A 75 minute yin yoga class to channel  Qi into the Liver and Gallbladder meridians

Date:   Sat 1st Mar
Time:  2pm – 4.30pm
Fee:     €50

BOOK – ACUPUNCTURE & YOGA WORKSHOP