Aspire Health Acupuncture & Massage Clinic

Upcoming Workshops

Below you’ll find a list of upcoming workshops.
To book, either click the link below or WhatsApp/ text: Lucia 087 797 4613.

—–OCT WORKSHOPS—-

♥ Acupuncture & Mind Body Meditation

Thurs Oct 24rd 7pm 
Relax on the mat/chair and experience acupuncture with a mind-body meditation to help heal your aches / pains.

1.15hr of peace and relaxation 

Acupuncture & Meditation

♥  AcuYoga – Nov – Lung Health 

Metal Element – 5 Element Series

  • The element of Metal represents resilience.
    • In Chinese medicine, Metal is the element which governs confidence, intuition, and our ability to let go. The Metal personality, tend to be organised, disciplined, calm, and reserved. They keep their homes and workspaces well-organised and neat.

    • Out of balance Metal types are: Overly critical, Can’t let go of control, Feel sad or grief-stricken, Suffer from respiratory disorders and poor immunity

    • Take time to let go of old habits or old ways of thinking and try to be spontaneous at times. Which is why it is good for a Metal personality to take the time to come to an acupuncture & yin yoga class!

    Yin yoga is a simple but powerful practice of self care. Acupuncture ensures the smooth flow of energy throughout the body.

    This two and a half hour workshop, jointly hosted by Lucia O’Byrne and Susan Ní Dhubhlaoich will include

    • A short introduction to Five Elements Theory
    • An exploration of the Metal element including typical ailments, body type and supports.
    • A 20 minute acupuncture experience targetting Stomach & Spleen Qi
    • A 75 minute yin yoga class to channel  Qi into the Stomach & Spleen meridians
Date:   Sat 9th Nov
Time:  2pm – 4.30pm
Fee:     €45

Click Here to Book Acupuncture & Yin Yoga Workshop

—–NOV/DEC WORKSHOPS—-

♥  Deservability – What do you deserve in your own eyes? 

The possibility of you deserving more in your life? Feeling deservable is an essential aspect of our well-being. It relates to our sense of self-worth, our ability to give and receive love and appreciation. Create more meaningful moments. More abundance, more self worth, in your personal life & work life. An improved mindset with reduced self critical inner talk. These are some things to help create more “deservability” in your life.
“The totality of possibilities lies before me.
I deserve life, a good life.
I deserve love, an abundance of love.
I deserve good health.
I deserve to live comfortably and to prosper.
I deserve Joy and Happiness.
I deserve freedom to be all that I can be.
I deserve more than that. I deserve all good.”    Louise Hay
Deservability Workshop Sun 1st Dec
(Early Bird Code – valid until Sept 30th,  “Deserve”)
*This workshop is for past participants of the 2 Day Heal Your Life Workshop.
Deservability Intro Workshop – Half Day taster Sat 30th nov
(Early Bird Code – valid until Sept 30th,  “Deserve”)

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When you are nearly ready for change, take it! This is your chance!      

To Your Empowered Life!
Lucia

2025 Workshops  ReShape your Wellbeing Inside 

♥ Heal Your Life® – Find The Power Within   – 2 Day Retreat   

*This is a practical, fully interactive workshop – come prepared for transformation!
    • Encouraging our younger self/inner child to heal and bring joy into our life
    • Dealing with difficult emotions
    • Unlocking a new future by learning to forgive and love ourselves and others
    • Creating healthy relationships
    • Freeing ourselves from damaging patterns and behaviours
  • Finding a sense of purpose and writing a new story for our lives.
Why not move away from the old thinking to find the power in your life?
You will be surrounded by like-minded people, and engage in healing activities while connecting with your environment. This is the perfect gift to give yourself or a friend as it offers all the tools you need to gently create positive and lasting change towards a happier life.
What is included in the 2-day retreat:
 ·      Awareness exercises to help you connect with yourself, your beliefs, and your thoughts and to understand what is serving you and what is working against you.
·     Inner Child guided meditation to look at what the little child you were, has to teach you about life now.
·     Mind-Body connection – understanding the messages that your body has to give you.
·     A good honest look at emotions and how you can improve your emotional well-being.
·     Gratitude – By appreciating the good we already have in our lives we open up to receiving more.
·     Affirmations – start learning how to use affirmations that are true to you.
Bonus – 30 Day WhatsApp support group after workshop, to really help you embody the teachings, and create the life you want.
Date: 9:30am, 25 & 26 Jan 2025
€350
€299 (early bird valid until Nov 25th, 2024 only- code HYLJAN)
Click – HEAL YOUR LIFE – Dublin

♥  Inner Child Guide Workshop 

This is an introduction to your inner child, to find out who they are and how connecting with your inner child can help you now, as adult. In fact our inner child can help us be much better adults.
We can discover our limiting beliefs around our work, relationships, emotions for example. This workshop will open the door to new awareness and personal growth.
  • Understanding how childhood messages affect your present behaviour
  • Developing healthy coping mechanisms & boundaries 
  • Reconnecting to passions, dreams, and talents you may have put aside
  • Feeling empowered and in control of your life
  • Improved emotional regulation
  • Increased self-esteem, self-compassion, and compassion for others

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