2026 Workshops – your Wellbeing Inside and Out
Create Your Own Vision Board 2026
Vision & Rhythm
The Lunar New Year on Feb 17th marks the beginning of the Year of the Horse – heralding in movement, vitality, freedom and forward momentum.
Join us on Sat 7 Feb for a nourishing Lunar New Year workshop blending yoga, breathwork, acupuncture, Daoist wisdom and the opportunity to craft your very own 2026 Vision Board.
Set your direction for 2026/27 in a way that honours seasonal rhythms, balance and without the pressure of traditional NewYearNewYou hustle.
A collaboration between Mandala Yoga Amy & Susan and Aspire Health Lucia, we want this to be a more embodied alternative to January goal-setting as you set a direction for your year ahead.
The vision is not about pressure or rigid goal-setting, but about rhythm, balance, and intention inspired by Five Elements wisdom.
We’ll channel the energy of the Year of the Horse to explore:
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Where energy is ready to move?
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What rhythm will sustain that movement?
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What needs to be reined in or paced differently?
Expect…
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Breathwork & Qi Gong
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Guided meditation and visualisation
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Acupuncture SuperPoints
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Your 2026/27 vision board creation
Sat 7 Feb
2pm – 4.00pm
€50
Deepening Your Vision
A Soulful Online Workshop for Dreaming into the Year Ahead
Tue 10th February | 6:30pm – 7:30pm | Live on Zoom
Take a gentle pause from the noise and drop into a space of calm clarity.
Deepening Your Vision is a nourishing online gathering where you’ll reconnect with what truly matters — and explore what it takes to hold and honour your vision for the year ahead.
Whether you’re feeling clear or still in the in-between, this workshop offers space to reflect, soften, and tune into what’s next — at your own pace.
Together, we’ll explore:
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Guided meditation to ground and connect
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Intuitive journaling prompts
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Gentle coaching support to clarify your path
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A soul-led space for dreaming, visioning, and aligning with intention
You don’t need to have a perfect plan.
Just a willingness to listen inward — and follow what feels true.
Come as you are. Cameras optional, hearts welcome.
Use as a follow-on or deepening of the Vision Board Experience, or as a stand-alone workshop. Your choice.
Its your vision
♥ AcuYoga Workshop – March 2026
Five Elements – Qi Fusion
A Yin Yoga & Acupuncture Experience for Metal Element Balance
Join Lucia O’Byrne and Susan Ní Dhubhlaoich for a nurturing 2.5-hour workshop designed to restore harmony to your body, mind, and spirit through the lens of Five Element Theory from Traditional Chinese Medicine.
Spring- Wood Element – 5 Element Series
AcuYoga — The 5 Elements Series | 2026
Beginning with the Wood Element (Spring)
In 2026, AcuYoga returns with a nourishing new Five Elements journey — aligning body, breath, and intention with the natural rhythm of the seasons.
We begin in Spring with the Wood Element — the energy of growth, renewal, and new beginnings.
Wood governs the Liver and Gallbladder, supporting flexibility in the body and clarity in decision-making. When Wood flows freely, we feel motivated, creative, and open to change.
This Spring AcuYoga series gently releases stagnation, softens tension, and awakens forward movement — physically, emotionally, and energetically.
Through a mindful blend of acupuncture, yoga, breathwork, and reflection, you’ll reconnect with your inner vision and create space for what wants to grow next.
Rooted. Flexible. Moving forward — in harmony with Spring.
This Immersion will include
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A brief introduction to Five Elements and the Wood Phase
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Exploration of the Wood personality type. Its gifts and challenges
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Yin Yoga & Meditation to direct energy and Qi into the deepest Water pathways
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Acupuncture to nourish Kidney and Bladder Qi
This is a journey into deep stillness and quiet where body, mind and spirit can realign with the quiet strength of Winter… whilst patiently awaiting the arrival of Spring.
Join Lucia O’Byrne and Susan Ní D for this final chapter of our 2025 Wood to Water AcuYoga Series .
Date: Saturday 7 March, 2026
Time: 2pm – 4.30pm
Fee: €50
♥ Heal Your Life® – Find The Power Within You – 1 Day Workshop, Jan 24th 2026
You were never broken.
You may have forgotten your light — buried it under responsibility, self-doubt, or the feeling that life has become a loop of “just getting through.”
But beneath it all, something in you is still alive, still hopeful, still waiting.
This weekend is your chance to return to that part of yourself.
⸻
What This Workshop Is Really About
There’s a moment that happens every time we gather — when the room softens, someone exhales, and you can feel a truth land:
“I don’t have to fight myself anymore.”
That’s where the healing begins.
Over two days, you’ll gently explore what’s been holding you back and reconnect with your inner wisdom, guided by the timeless principles of Louise Hay’s Heal Your Life® work.
You’ll learn to:
✨ Release old emotional patterns and self-criticism
✨ Forgive yourself and others with compassion
✨ Understand your body’s messages and emotions
✨ Reconnect with your inner child
✨ Strengthen your sense of purpose and joy
✨ Create new beliefs that support the life you truly want
⸻
What’s Included
• 2 full days of immersive self-discovery and guided exercises
• Inner Child meditation and mind-body connection practices
• Small-group support with like-minded souls
• Bonus 1: 30-Day WhatsApp support group to help you integrate your growth
• Bonus 2: Two group coaching sessions after the workshop
⸻
This Is for You If…
• You feel stuck or unsure what’s next, even though you know there’s more to life
• You’re ready to stop being your own critic and start being your own ally
• You want to feel lighter, clearer, and more connected — without forcing it
⸻
Your Invitation
This isn’t about fixing yourself.
It’s about remembering who you are beneath the noise — and learning to live from that truth every day.
If something in you whispers yes, trust it.
That’s your deeper self calling you back home.
BOOK – HEAL YOUR LIFE – Dublin
♥ Deservability
The possibility of you deserving more in your life? Feeling deservable is an essential aspect of our well-being. It relates to our sense of self-worth, our ability to give and receive love and appreciation. Create more meaningful moments. More abundance, more self worth, in your personal life & work life. An improved mindset with reduced self critical inner talk. These are some things to help create more “deservability” in your life.
“The totality of possibilities lies before me.
I deserve life, a good life.
I deserve love, an abundance of love.
I deserve good health.
I deserve to live comfortably and to prosper.
I deserve Joy and Happiness.
I deserve freedom to be all that I can be.
I deserve more than that. I deserve all good.” Louise Hay
– Wed 15th Jan
– 7pm
♥ Deservability
1 Day – TBC
*This workshop is for past participants of the 2 Day Heal Your Life Workshop.
Continuous Personal Development & Growth. Continue to grow, recharge, release. This workshop explores how amazing and deserving you are, and also removes the blocks and nuances to allow you to line up to what you want and deserve in your life.
DESERVABILITY 1 Day
♥ Inner Child Guide Workshop
This is an introduction to your inner child, to find out who they are and how connecting with your inner child can help you now, as adult. In fact our inner child can help us be much better adults.
We can discover our limiting beliefs around our work, relationships, emotions for example. This workshop will open the door to new awareness and personal growth.
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Understanding how childhood messages affect your present behaviour
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Developing healthy coping mechanisms & boundaries
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Reconnecting to passions, dreams, and talents you may have put aside
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Feeling empowered and in control of your life
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Improved emotional regulation
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Increased self-esteem, self-compassion, and compassion for others
♥ Heal Your Life® – 1 Day Workshop, Jan 24th 2026
You may have forgotten your light — buried it under responsibility, self-doubt, or the feeling that life has become a loop of “just getting through.”
But beneath it all, something in you is still alive, still hopeful, still waiting.
This weekend is your chance to return to that part of yourself.
What This Workshop Is Really About
There’s a moment that happens every time we gather — when the room softens, someone exhales, and you can feel a truth land:
“I don’t have to fight myself anymore.”
That’s where the healing begins.
Over two days, you’ll gently explore what’s been holding you back and reconnect with your inner wisdom, guided by the timeless principles of Louise Hay’s Heal Your Life® work.
You’ll learn to:
✨ Release old emotional patterns and self-criticism
✨ Forgive yourself and others with compassion
✨ Understand your body’s messages and emotions
✨ Reconnect with your inner child
✨ Strengthen your sense of purpose and joy
✨ Create new beliefs that support the life you truly want
⸻
What’s Included
• 1 full days of immersive self-discovery and guided exercises
• Inner Child meditation and mind-body connection practices
• Heal your mind heal your body practices.
• Small-group support with like-minded souls
• Bonus 1: 7-Day WhatsApp support group to help you integrate your growth
• Bonus 2: One group coaching sessions after the workshop
⸻
This Is for You If…
• You feel stuck or unsure what’s next, even though you know there’s more to life
• You’re ready to stop being your own critic and start being your own ally
• You want to feel lighter, clearer, and more connected — without forcing it
⸻
Your Invitation
This isn’t about fixing yourself.
It’s about remembering who you are beneath the noise — and learning to live from that truth every day.
If something in you whispers yes, trust it.
That’s your deeper self calling you back home.
BOOK – HEAL YOUR LIFE – Dublin
